Safety First
These rules keep training safe and fun.
Stop if there's sharp pain
Mild soreness is okay — sharp pain is not. Tell a parent right away.
Technique > strength
Good form keeps you healthy and helps you throw farther over time.
No max lifts
We don't do 1-rep maxes or heavy lifting. Bodyweight and bands are great.
Rest is part of training
Recovery is when you get stronger. Take rest days seriously.
Hydrate before & after
Drink water before, during, and after every workout.
Adult supervision
No heavy or unfamiliar lifting without a qualified adult around.